Summer Tips to Keep You Healthy

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Dreaming about laying straight back in the sunlight lounger, sand betwixt your feet and cocktail at your fingertips. Sunshine feel great right? But they’re no buddy to your skin.

Though you won’t view it right away, they provide you with lines and wrinkles and age spots, and they are the most effective reason behind cancer of the skin!

Overexposure to UV rays from the sunlight or sunbeds is the number one cause of developing cancer of the skin. You will need to ensure you are doing exactly what you can to safeguard yourselves to be able to enjoy time in the sun. This summer with the approach of Sun Awareness Week, we thought it would be the perfect time to share with you some of our top tips for staying safe in the sun.

1. Seek shade

From 11am to 3pm the sunlight are at its strongest. In those times it is strongly recommended as you are more at risk of burning or developing heatstroke for you to stay out of the sun. You may seek shade under a parasol to have maximum protection if you are having lunch in your garden or at the sea-side.

2. Stay hydrated

Spending too much effort in the sunlight without drinking water will get you chronically dehydrated. It is strongly recommended to reduce the consumption of caffeinated drinks or alcohol based drinks during hot days, as this will make you even more dehydrated. You need to drink at the very least eight glasses of water every time and many more on hot days to keep hydrated. Dehydrated skin is prone to sun damage, so drink a good amount of water!

3. Wear sunscreen

When you’re exposed to the sun’s rays, be sure you might be wearing a sunscreen that is correct for you. It’s important to know which sunscreen would work for you personally type of skin and blocks both ultraviolet A and ultraviolet B radiation. Before applying your sunscreen, check its expiry date. It will often last for approximately year from opening, more over it is possible to check the label in the product. Always use liberally and make every effort to reapply after swimming also if it claims it’s a water resistant sunscreen. Keep in mind also that UV rays bounce off sand, snow, concrete, and water.

4. Clothing

Cover up with a cap that colors that person, throat and ears and a pair that is good of. When deciding about which material to put on in summer choose cotton to absorb excess sweating or close-weave fabrics which supply the protection that is best. Skin that is not often within the sun is probably to burn off. So just take additional care along with your straight back, arms and tummy.

5. Self-tan

In place of exposing yourself to UV that is potentially harmful, usage a self-tan to achieve that healthy brown glow you are desiring.

Now that the countdown is on to summer time and you will be investing more time outdoors start practising these sunlight safe tips, in order to guarantee an enjoyable holiday and summer time into the sun!