Summer Tips to Keep You Healthy

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Dreaming about laying straight back in the sunlight lounger, sand betwixt your feet and cocktail at your fingertips. Sunshine feel great right? But they’re no buddy to your skin.

Though you won’t view it right away, they provide you with lines and wrinkles and age spots, and they are the most effective reason behind cancer of the skin!

Overexposure to UV rays from the sunlight or sunbeds is the number one cause of developing cancer of the skin. You will need to ensure you are doing exactly what you can to safeguard yourselves to be able to enjoy time in the sun. This summer with the approach of Sun Awareness Week, we thought it would be the perfect time to share with you some of our top tips for staying safe in the sun.

1. Seek shade

From 11am to 3pm the sunlight are at its strongest. In those times …